Can I engage in exercise while still breast feeding my child?

Yes you can. Exercises should be moderate and tailored to your capacity. If extreme it can hamper with successful lactation as both lactation and exercise are energy consuming. There are however some specific exercises that are good for your genital tracts during this period. An example of such is the Kegel’s exercise. For more information, please CHAT WITH OUR CONSULTANTS.

Comments (2)

  • Adepeju
    2017-07-25 12:00:13

    I checked the meaning of Kegel exercise in your glossary. I must commend you guys for the good work.

  • Bosco
    2017-07-25 12:10:00

    Any other exercises asides Kegel?

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